This year, our usually abundant Hokkaido harvest was rather disappointing. So, after quite some time, we bought a pumpkin again. Butternut squash has a slightly sweet flavor with subtle notes of butter and nuts.
Basically, this pumpkin soup is prepared just like a regular pumpkin soup. The only difference is that butternut squash needs to be peeled. So first, off with the skin.
Ingredients
- 1 butternut squash
- 1 leek
- 2 carrots
- 1 onion
- 2 garlic cloves
- salt, pepper, sunflower oil*
- pumpkin seed oil
*I usually use olive oil. Sunflower oil has a neutral flavor.
Preparation
Wash the pumpkin, remove the stem end, peel it and cut it in half. Remove the seeds and cut the pumpkin into small pieces.
Sauté the finely chopped onion in a pot, then add the remaining chopped vegetables. Sauté everything briefly, then cover with water. Bring to a boil and simmer for about 35 minutes.
Add the spices, salt and pepper. Purée the soup thoroughly with an immersion blender.

Garnishes for Butternut Pumpkin Soup
Pumpkin Soup with Pumpkin Seeds
Pumpkin Soup with Pumpkin Seeds
Pumpkin Soup with Prawns and Pumpkin Seeds
Pumpkin Soup with Prawns and Pumpkin Seeds
Pumpkin Soup with Prawns
Pan-fried bacon or bacon
Side Dishes
A delicious baguette or pumpkin bread with a little butter is all you need as a side dish for butternut pumpkin soup.
Spice Mix for Pumpkin Soups
Pumpkin Recipes
Looking for more ideas? In my collection you’ll find more pumpkin soup recipes, along with plenty of tips and tricks for making pumpkin soup.
Where to Buy
Pumpkin Seed Oil
Kräuterland steirisches Bio Kürbiskernöl 250ml aus gerösteten Kürbiskernen*
Kürbishof DEIMEL Steiermark/Austria – 500 ml Dose Original Steirisc
*As an Amazon Associate, I earn from qualifying purchases. These links are marked as affiliate links and lead to the respective products using my tracking ID leckerwirtz-21.

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